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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 cup miniature pretzels

Teddy Grahams honey graham snacks

1 cup gummy worms

Calories 470
Calories from Fat 281 (59%)
Amount Per Serving %DV
Total Fat 31.3g 48%
Saturated Fat 8.6g 42%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 394mg 16%
Potassium 382mg 10%
Total Carbohydrate 39.4g 13%
Dietary Fiber 4.7g 18%
Sugars 28.4g
Protein 12.5g 25%
Vitamin A 39mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 2%
Vitamin C 0mg 0%
Vitamin E 3mcg 11%
Calcium 68mg 6%
Iron 1mg 8%

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how is this calculated?

Wiggly Worm Trail Mix Recipe #133084

I made this for my daughter's soccer team this spring, and have been making it ever since. It is a quick, easy snack that can go anywhere, and the kids love it!! This recipe calls for peanuts, but can be replaced with something else if you are making it for kids with peanut allergies.
by Southern Polar Bear

10 min | 10 min prep

SERVES 5 -10 , 5 cups

  1. Mix together and enjoy.
  2. This can be stored in individual sized containers (I like to use the 8 oz size Ziplock plastic containers with lids), snack-sized bags, or a large airtight container.

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