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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 4 servings

Calories 388
Calories from Fat 190 (48%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 12.2g 60%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 258mg 86%
Sodium 1216mg 50%
Potassium 866mg 24%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.1g 8%
Sugars 4.9g
Protein 38.9g 77%
Vitamin A 1788mcg 35%
Vitamin B6 0.5mg 23%
Vitamin B12 3.1mcg 51%
Vitamin C 60mg 101%
Vitamin E 2mcg 8%
Calcium 105mg 10%
Iron 6mg 34%

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Elizabeth's Brazilian Seafood Stew Recipe #133078

A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
by Expat in Holland

45 min | 15 min prep

SERVES 4

  1. Toss together shrimp, scallops, fish, lemon juice, 1/2 tsp salt.
  2. and black pepper. Cover and refrigerate 20 minutes.
  3. In blender puree canned tomatoes with juices. Set aside.
  4. In a heavy dutch oven, heat oil. Add red pepper flakes, onion,
  5. and red bell pepper. Saute mixture until softened about 10 minutes.
  6. Add half of cilantro, ginger, ground red pepper, and remaining salt and cook, stirring for about 1 minute.
  7. Add puree tomatoes and bring to boil. Cook low for 15 minutes until sauce thickens. Increase heat to medium and add coconut milk. Heat until boiling.
  8. Add seafood mixture to pot and bring to a boil. Cook 5 minutes.
  9. Stir in remaining cilantro and stir. Add lime juice, salt, pepper if desired.
  10. Serve immediately.

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