This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (169g)

Recipe makes 6 servings

Calories 341
Calories from Fat 189 (55%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 10.5g 52%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 358mg 14%
Potassium 294mg 8%
Total Carbohydrate 16.6g 5%
Dietary Fiber 0.8g 3%
Sugars 1.3g
Protein 21.1g 42%
Vitamin A 430mcg 8%
Vitamin B6 0.2mg 11%
Vitamin B12 0.8mcg 13%
Vitamin C 2mg 3%
Vitamin E 0mcg 2%
Calcium 350mg 35%
Iron 1mg 9%

detailed view...

how is this calculated?

Crustless Quiche Recipe #133022

An interesting twist on an old favorite
by Northern_Reflectionz

40 min | 10 min prep

SERVES 6

  1. Saute the onion and garlic in the olive oil in a small saucepan until the onion is tender but not brown. Combine the flour, salt and pepper in a bowl and mix well. Stir in the cheese, ham and mushrooms.
  2. Whisk the milk and eggs in a bowl until well blended. Stir in the onion mixture. Add the milk mixture to the cheese mixture and mix well. Spoon into a greased 9-inch pie plate. Bake at 425 degrees for 30 minutes. Serve with fresh fruit and muffins.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 133022 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star