This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (505g)

Recipe makes 6 servings

The following items or measurements
are not included below:

black channa

2 pieces cinnamon

7 cloves

3 cardamoms

Calories 240
Calories from Fat 53 (22%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 606mg 25%
Potassium 913mg 26%
Total Carbohydrate 49.1g 16%
Dietary Fiber 9.2g 36%
Sugars 15.5g
Protein 5.9g 11%
Vitamin A 912mcg 18%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 128mg 213%
Vitamin E 2mcg 7%
Calcium 148mg 14%
Iron 3mg 19%

detailed view...

how is this calculated?

Charishma's Amazing Chole Delight!! Recipe #13288

This recipe was passed on to me from my mom who got it from her mom who got it from her mom:) It is a family favourite over the generations and is made every year on this day, for Ashtami, one of my favourite festival:))))))))))))))))))))))) This is served with hot puris or bathure, its mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm!
by Charishma Ramchandani

1½ hours | 30 min prep

SERVES 6

Accompaniment

  1. Heat oil in a wok.
  2. Add cardamom, cinnamom, cloves and cumin seeds.
  3. Stir fry for a minute.
  4. Add the 8 finely chopped onions, ginger, garlic and green chillies.
  5. Stir fry on medium-high flame for 20-30 minutes.
  6. till reddish-brown in colour.
  7. Add corriander powder, turmeric powder and red chilli powder.
  8. Mix well.
  9. Now add tomatoes followed by water and black pepper powder.
  10. Mix well.
  11. Continue to cook on medium-high flame for 10-15 minutes until the tomato pieces no longer remain visible to the eye.
  12. In the meantime, boil the channa in water in a pressure cooker for 10 minutes on high flame.
  13. Drain and remove from heat.
  14. Keep aside.
  15. Add salt to the tomato mixture and mix well.
  16. Add the boiled channa and mix from down towards the top very nicely ensuring that the masala is all over the channa.
  17. Add the finely sliced onions and remove from heat.
  18. Mix very well.
  19. Garnish with 4 green chillies sliced lengthwise to make 8 pieces.
  20. Spread these 8 pieces all over the top of the channa.
  21. Keep 2 halves of 1 lemon in the centre, face down on the channa.
  22. Spread a layer of cilantro on top for that extra elegant and special look and added taste.
  23. Serve the channa immediately with this.
  24. ------Forthe accompaniment---------.
  25. Put all the ingredients in a separate bowl so that only those who wish to eat this alongwith the channa may do so.
  26. I love this dish so much that I could walk right from USA to New Zealand to eat this.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 13288 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star