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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 291 | ||
| Calories from Fat 172 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.3g | ||
| Cholesterol 123mg | 41% | |
| Sodium 672mg | 28% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.9g | ||
| Protein 25.4g | 50% | |
| Vitamin A 256mcg | 5% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 3% | |
| Calcium 221mg | 22% | |
| Iron 2mg | 13% | |
15 min | 5 min prep
SERVES 4
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