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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

Calories 374
Calories from Fat 199 (53%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 7.6g 38%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 867mg 36%
Potassium 879mg 25%
Total Carbohydrate 33.2g 11%
Dietary Fiber 8.9g 35%
Sugars 9.2g
Protein 14.1g 28%
Vitamin A 523mcg 10%
Vitamin B6 0.5mg 27%
Vitamin B12 0.6mcg 10%
Vitamin C 32mg 54%
Vitamin E 1mcg 5%
Calcium 304mg 30%
Iron 3mg 17%

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White Bean Tomato Sauce for Pasta Recipe #132806

A hearty sauce to serve over pasta. A perennial easy favorite of mine, and a great way to add protein to pasta meals. This comes from the Vegetarian Express Lane Cookbook by Sarah Fritschner. I typically make this w/o olives and parsley, but have tried it with up to a 1/4 cup parsley with delicious results. Can be vegan if cheese is omitted.
by Kay-t

20 min | 5 min prep

SERVES 4 -6

  1. Heat oil in a wide skillet over medium-high heat.
  2. Add garlic and cook for 1 minute or until aromatic.
  3. Add tomatoes, parsley (optional) and oregano. Simmer at least 10 minutes, or until mixture has thickened considerably. The longer the simmer the better the taste.
  4. Add white beans and olives (optional) and cook, stirring, to heat through.
  5. Serve sauce over pasta and top with feta cheese.

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