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Nutrition Facts

Serving Size 1 (359g)

Recipe makes 2 servings

Calories 622
Calories from Fat 477 (76%)
Amount Per Serving %DV
Total Fat 53.0g 81%
Saturated Fat 19.2g 95%
Monounsaturated Fat 23.5g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 486mg 162%
Sodium 586mg 24%
Potassium 853mg 24%
Total Carbohydrate 13.3g 4%
Dietary Fiber 7.2g 28%
Sugars 3.9g
Protein 26.1g 52%
Vitamin A 1653mcg 33%
Vitamin B6 0.6mg 28%
Vitamin B12 1.8mcg 29%
Vitamin C 22mg 38%
Vitamin E 2mcg 9%
Calcium 289mg 28%
Iron 2mg 16%

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Bacon, Avocado, and Cheese Omelets With Tomato Salsa Recipe #132784

Recipe from: Best of Gourmet 1993 (Condé Nast)
by mariposa13

15 min | 5 min prep

SERVES 2

  1. In a small bowl stir together the tomato, the onion, the jalapeno, the coriander, the lime juice, and salt and pepper to taste until the salsa is combined well.
  2. In a bowl whisk together the eggs, the water, and salt and pepper to taste.
  3. In an 8-inch skillet, preferably non-stick, heat 1/2 tablespoon of the butter over moderately high heat until the foam subsides, pour in half the egg mixture, tilting the skillet to spread the mixture evenly over the bottom, and cook it for 1 minute, or until it is almost set.
  4. Sprinkle half the omelet with half the bacon, half the avocado, peeled and cut into 1/2-inch pieces, and half the Monterey Jack and cook the omelet for 1 minute, or until it is set.
  5. Fold the omelet over the filling, transfer it to a plate, and keep it warm.
  6. Make another omelet in the same manner with the remaining butter, egg mixture, bacon, avocado, and Monterey Jack and serve the omelets with the salsa.

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