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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 8 servings

Calories 470
Calories from Fat 375 (79%)
Amount Per Serving %DV
Total Fat 41.7g 64%
Saturated Fat 23.7g 118%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 119mg 39%
Sodium 811mg 33%
Potassium 165mg 4%
Total Carbohydrate 8.8g 2%
Dietary Fiber 0.3g 1%
Sugars 2.1g
Protein 16.4g 32%
Vitamin A 1301mcg 26%
Vitamin B6 0.1mg 5%
Vitamin B12 1.0mcg 15%
Vitamin C 1mg 2%
Vitamin E 1mcg 5%
Calcium 351mg 35%
Iron 1mg 7%

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Rock & Roll Baked Onion Dip Recipe #132618

This is a big favorite around the Rock & Roll BBQ Headquarters. It is great with tortilla chips, crackers, or pita bread.
by The Rock & Roll BBQ Chef

55 min | 25 min prep

SERVES 8

  1. Preheat oven to 425 degrees.
  2. Lightly grease a pie pan.
  3. In a bowl MIX everything.
  4. Pour into pie pan.
  5. Bake in the preheated oven about 30 minutes, or until lightly browned.
  6. You can sprinkle some shredded cheddar cheese on top and return to oven for a few minutes to melt if you wish.

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