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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (422g) Recipe makes 4 servings |
||
| Calories 304 | ||
| Calories from Fat 18 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 649mg | 27% | |
| Potassium 840mg | 24% | |
| Total Carbohydrate 59.9g | 19% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 2.7g | ||
| Protein 17.0g | 34% | |
| Vitamin A 286mcg | 5% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 0mcg | 0% | |
| Calcium 61mg | 6% | |
| Iron 4mg | 24% | |
10 min | 10 min prep
SERVES 4
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