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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 cups calamari

1 teaspoon ancho chilies

Calories 308
Calories from Fat 231 (74%)
Amount Per Serving %DV
Total Fat 25.7g 39%
Saturated Fat 9.3g 46%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 267mg 11%
Potassium 303mg 8%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.7g 6%
Sugars 2.8g
Protein 1.9g 3%
Vitamin A 1442mcg 28%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 2mcg 7%
Calcium 50mg 5%
Iron 1mg 8%

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how is this calculated?

Calamari Mediterranean Recipe #132569

This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.
by ChefDebs

20 min | 10 min prep

SERVES 2

  1. In a hot saute pan add the oil, garlic and calamari.
  2. Saute for 1 min then add the capers, cumin, red pepper flakes, chopped ancho chili and diced tomatoes. Cook for another minute.
  3. Add the white wine and lime juice and then simmer for 4 minutes.
  4. Finish by adding the chopped parsley, salt and butter.
  5. Reduce until sauce thickens.
  6. Serve with French bread.

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