This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (399g)

Recipe makes 2 servings

Calories 298
Calories from Fat 56 (18%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 133mg 5%
Potassium 827mg 23%
Total Carbohydrate 26.3g 8%
Dietary Fiber 2.7g 10%
Sugars 19.2g
Protein 35.4g 70%
Vitamin A 1574mcg 31%
Vitamin B6 0.7mg 32%
Vitamin B12 5.1mcg 85%
Vitamin C 116mg 193%
Vitamin E 2mcg 7%
Calcium 48mg 4%
Iron 2mg 11%

detailed view...

how is this calculated?

Salmon With Fresh Pineapple Salsa Recipe #132536

I don't remember where I learned to make this, but I'm sure I must have changed the recipe somewhat. This is my favorite way to fix salmon. The salmon can be prepared in any way. Grilling it is also wonderful! The preparation time includes the time to chill the salsa.
by Kendra*

2¾ hours | 2½ hours prep

SERVES 2

Salsa

Salmon

  1. For salsa, in a medium bowl, combine pineapple, pepper, onion, 3 T lime juice, cilantro, honey, jalapenos, garlic salt, and hot sauce.
  2. Cover and refrigerate for 2 hours.
  3. Preheat oven to 450°.
  4. Place salmon, skin side down, on a piece of foil, sprinkle with lime juice, garlic salt, and cumin, then put the foil on a rimmed cookie sheet.
  5. Bake for 10 - 15 minutes, depending on the thickness of the salmon.
  6. Remove salmon from the skin (This is easy - the skin just sticks to the foil!) and serve topped with salsa.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 132536 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star