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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (399g) Recipe makes 2 servings |
||
| Calories 298 | ||
| Calories from Fat 56 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 133mg | 5% | |
| Potassium 827mg | 23% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 19.2g | ||
| Protein 35.4g | 70% | |
| Vitamin A 1574mcg | 31% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 5.1mcg | 85% | |
| Vitamin C 116mg | 193% | |
| Vitamin E 2mcg | 7% | |
| Calcium 48mg | 4% | |
| Iron 2mg | 11% | |
2¾ hours | 2½ hours prep
SERVES 2
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