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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

The following items or measurements
are not included below:

peperkoek

Calories 689
Calories from Fat 419 (60%)
Amount Per Serving %DV
Total Fat 46.6g 71%
Saturated Fat 19.8g 99%
Monounsaturated Fat 19.4g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 125mg 41%
Sodium 194mg 8%
Potassium 798mg 22%
Total Carbohydrate 20.8g 6%
Dietary Fiber 2.9g 11%
Sugars 8.1g
Protein 37.4g 74%
Vitamin A 132mcg 2%
Vitamin B6 0.9mg 42%
Vitamin B12 5.5mcg 91%
Vitamin C 1mg 3%
Vitamin E 1mcg 4%
Calcium 51mg 5%
Iron 6mg 34%

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Stoofvlees (Belgian Beef Stew) Recipe #132457

This is a real Belgian recipe, there are many ways of making it, but this is one I came up with and changed it along the way. It has a rich, sweet sauce and absolutely tastes wonderful! Serve with french fries and apple sauce
by Maïté G.

1¾ hours | 10 min prep

SERVES 4

  1. Glaze the onion in margarine in a large skillet.
  2. Add the beef and cook until it has browned.
  3. Add all of the beer, the beef, the chocolate and the bay leaf.
  4. Spread the mustard onto the slices of peperkoek or bread and place in top of the meat.
  5. Add salt and pepper to your taste.
  6. Leave to cook on low heat for at least 1 1/2 hours, but the longer it cooks the better it tastes, stir from time to time preventing it to burn. The sauce should have a pretty thick consistency.
  7. The leftovers of this recipe can be frozen or the recipe can easily be doubled.
  8. Enjoy!

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