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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

The following items or measurements
are not included below:

125 ml goat cheese

Calories 162
Calories from Fat 120 (73%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 226mg 6%
Total Carbohydrate 10.6g 3%
Dietary Fiber 3.8g 15%
Sugars 3.1g
Protein 2.4g 4%
Vitamin A 1188mcg 23%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 46mg 77%
Vitamin E 2mcg 7%
Calcium 60mg 6%
Iron 1mg 6%

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Green and Yellow Beans With Goat Cheese Crumble Recipe #132418

I got this recipe from the back of a bag of frozen green and yellow beans. This was the best way I have very had beans. O so yummy!
by Michelle Dominic

25 min | 10 min prep

SERVES 6

  1. Heat vegetable oil in large non stick skillet or wok. Add frozen beans.
  2. Pour on chicken broth and mix. Cover and cook at medium-high heat for 5 to 7 minutes or until desired tenderness. Transfer beans to a large bowl and set aside.
  3. Stir fry onions and peppers for 5 minutes. Add to beans and toss.
  4. In a separate bowl whisk together olive oil, lemon juice and peel,oregano, garlic and mustard. Season with salt and pepper. Pour over beans and toss to coat.
  5. Just before serving sprinkle with crumbled goat cheese.

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