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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 6 servings

Calories 501
Calories from Fat 263 (52%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 10.1g 50%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 469mg 19%
Potassium 883mg 25%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.5g 2%
Sugars 0.6g
Protein 50.0g 99%
Vitamin A 23mcg 0%
Vitamin B6 1.2mg 58%
Vitamin B12 6.2mcg 103%
Vitamin C 1mg 3%
Vitamin E 0mcg 2%
Calcium 24mg 2%
Iron 5mg 28%

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how is this calculated?

Herbed Top Round Roast Recipe #132330

Taken from The Everyday Low-Carb Slow Cooker Cookbook
by Tarbean

½ day | 10 min prep

SERVES 6

  1. Pour the red wine and water into the slow cooker crock; set aside.
  2. In a small bowl, combine the herbs, pepper, salt, and olive oil; stir to combine. Using clean hands, rub the oil and herb mixture all over the beef roast. Place the roast into the slow cooker crock. Sprinkle the garlic and onions aroudn the raost and lay the bacon strips over the top of the roast.
  3. Cover and cook on LOW for 10 hours.
  4. Before serving, flip the roast over in the slow cooker, then turn the slow cooker off and let the roast rest in the slow cooker for about 15 minutes. Remove roast to a platter and let it drain for a few minutes.
  5. To serve, use a sharp knife to slice the meat against the grain. If you like, dip the roast slices into the cooking juices before serving, or serve the cooking juices alongside the beef.

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