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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 4 servings

Calories 403
Calories from Fat 370 (91%)
Amount Per Serving %DV
Total Fat 41.2g 63%
Saturated Fat 25.8g 129%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 57mg 2%
Potassium 166mg 4%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.5g 2%
Sugars 0.5g
Protein 7.2g 14%
Vitamin A 2358mcg 47%
Vitamin B6 0.1mg 5%
Vitamin B12 0.4mcg 7%
Vitamin C 23mg 39%
Vitamin E 1mcg 4%
Calcium 52mg 5%
Iron 1mg 8%

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Scampi Au Gratin Recipe #132269

We love Scampi and this is an easy and delicious way to prepare them. Luckily we can purchase fresh scampi at the Sydney Fish Markets. You can substitute prawns/shrimp if you cannot get scampi but watch the cooking time as scampi are larger.
by Wendys Kitchen

20 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 250 Degrees Celsius.
  2. Blend in a bowl butter, garlic and parsley.
  3. Add lemon juice and mix till well combined.
  4. Place scampi in oven proof dish, season to taste and spread the butter mixture over the exposed flesh.
  5. Bake 8-10 minutes.
  6. Enjoy with plenty of fresh bread to scoop up the juices.

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