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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 2 servings |
||
| Calories 438 | ||
| Calories from Fat 149 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 577mg | 24% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.1g | ||
| Protein 11.9g | 23% | |
| Vitamin A 749mcg | 14% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 9% | |
| Calcium 394mg | 39% | |
| Iron 4mg | 26% | |
5 min | 5 min prep
SERVES 2 , 6 -8 pancakes
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