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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 2 servings

Calories 438
Calories from Fat 149 (34%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.1g 10%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 219mg 6%
Total Carbohydrate 61.1g 20%
Dietary Fiber 3.3g 13%
Sugars 7.1g
Protein 11.9g 23%
Vitamin A 749mcg 14%
Vitamin B6 0.1mg 7%
Vitamin B12 1.5mcg 24%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 394mg 39%
Iron 4mg 26%

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5 Minute Vegan Pancakes Recipe #132263

A cinch to make and tastes wonderful. My skeptical parents couldn't believe these were vegan. Try with white and whole wheat flour. Excellent with some maple syrup. I'm pretty sure I stumbled across this one on vegweb.com
by Chef #55666

5 min | 5 min prep

SERVES 2 , 6 -8 pancakes

  1. Set out all your ingredients.
  2. Set a stove element with a pan to medium heat.
  3. Combine the 4 dry ingredients (flour, sugar, baking powder, salt) in a bowl.
  4. Add the soy milk and vegetable oil to your mixture.
  5. Mix until smooth.
  6. Now the pan should be ready for your batter, so spoon one pancakes' worth of the mixture into the pan.
  7. Flip [carefully] when you see bubbles in the middle of the pancake, or if the edges are looking stiffened.
  8. Repeat until the batter is gone, and try not to eat them all while you're cooking them.

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