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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fish

Calories 99
Calories from Fat 32 (33%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1137mg 47%
Potassium 221mg 6%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.7g 6%
Sugars 9.3g
Protein 2.5g 4%
Vitamin A 3714mcg 74%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 75mg 126%
Vitamin E 0mcg 1%
Calcium 24mg 2%
Iron 0mg 4%

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how is this calculated?

Chinese New Year Whole Fish With Sweet and Sour Vegetables Recipe #132214

This recipe comes from a Chinese friend. Simple and delicious especially when she made it!
by Wendys Kitchen

25 min | 10 min prep

SERVES 4

  1. Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
  2. Season with salt rubbing the salt into the cuts.
  3. Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
  4. Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
  5. Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
  6. In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
  7. Place fish on serving platter and spoon sauce and vegetables over the top.

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