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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 585
Calories from Fat 268 (45%)
Amount Per Serving %DV
Total Fat 29.8g 45%
Saturated Fat 15.7g 78%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 406mg 135%
Sodium 780mg 32%
Potassium 1263mg 36%
Total Carbohydrate 28.8g 9%
Dietary Fiber 8.8g 35%
Sugars 7.4g
Protein 51.7g 103%
Vitamin A 5373mcg 107%
Vitamin B6 0.9mg 44%
Vitamin B12 2.7mcg 44%
Vitamin C 232mg 387%
Vitamin E 3mcg 13%
Calcium 321mg 32%
Iron 13mg 73%

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Mediterranean Scampi Recipe #131993

Who does not like Scampi. You have had Scampi the usual method, with loads of garlic and extra virgin olive oil... Now have Scampi my Med-way, and you won't go back.... Have plenty of baguette to soak up all the sauce... So good, you will be sorry when it is all gone. Winning Recipe Entry, RSC#7.
by TOOLBELT DIVA

45 min | 20 min prep

SERVES 4 -6

  1. In a large skillet or deep fast fry pan, melt butter; be careful it does not burn.
  2. Saute the garlic; when golden in color, remove from heat and set aside for later use.
  3. Add onions, saute until just softened; remove from heat and set aside for later use.
  4. Add plum tomatoes with their juice; lemon juice, white wine; bring to a boil.
  5. Add onion and garlic which you had set aside.
  6. Add roasted red bell peppers.
  7. Turn down heat and allow liquid to reduce.
  8. Add fresh herbs (parsley, oregano, basil).
  9. Add shrimp and steam until pink.
  10. Add capers and olives; allowing them to warm through.
  11. Turn out onto a warm platter or serving bowl -- garnish with lemon wedges, and serve while hot.
  12. Serves 4 - 6 comfortably; cook time - approximately 45 minutes, including peeling and chopping.

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