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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 4 servings

Calories 357
Calories from Fat 222 (62%)
Amount Per Serving %DV
Total Fat 24.7g 38%
Saturated Fat 3.4g 16%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 5.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 631mg 26%
Potassium 318mg 9%
Total Carbohydrate 29.7g 9%
Dietary Fiber 7.0g 28%
Sugars 1.3g
Protein 8.0g 16%
Vitamin A 1155mcg 23%
Vitamin B6 0.5mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 50mg 84%
Vitamin E 2mcg 8%
Calcium 130mg 13%
Iron 3mg 18%

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Mediterranean Kalamata Hummus Recipe #131988

This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.
by NcMysteryShopper

10 min | 10 min prep

SERVES 4 -6

  1. Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
  2. Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
  3. Enjoy!

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