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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 4 servings

Calories 733
Calories from Fat 585 (79%)
Amount Per Serving %DV
Total Fat 65.1g 100%
Saturated Fat 37.4g 186%
Monounsaturated Fat 20.2g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 217mg 72%
Sodium 2286mg 95%
Potassium 706mg 20%
Total Carbohydrate 23.6g 7%
Dietary Fiber 2.6g 10%
Sugars 14.0g
Protein 18.2g 36%
Vitamin A 2400mcg 48%
Vitamin B6 0.6mg 29%
Vitamin B12 1.5mcg 25%
Vitamin C 24mg 41%
Vitamin E 2mcg 6%
Calcium 534mg 53%
Iron 1mg 8%

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Mediterranean Summer Breeze Cold Yogurt Soup Recipe #131983

You and your friend are sitting at a quaint outdoor café on the Greek Island of Mykonos. The sun is setting and the feel of the summer breeze on your sun tanned skin is so soothing. You have just finished eating a tasty shrimp appetizer, it was mouth watering but a touch on the spicy side. A cold creamy yogurt soup would just hit the spot. Enjoy!
by Skipper/Sy

45 min | 45 min prep

SERVES 4 , 4 bowls

  1. For each individual bowls; Put 1/2 cup of yogurt in a bowl and then add 1/8 to 1/4 cup cold water (depending on the thickness desired), 1/8 cup cream, 1 teaspoon salt, 1 tablespoon lemon juice, 1 teaspoon minced garlic… all to taste; Then blend until creamy smooth.
  2. Add to each individual bowl, 2 tablespoons feta cheese, 1 tablespoon olives, 2-3 tablespoons bell peppers, 2 tablespoons spring onions; mix slightly.
  3. Sprinkle on top 2 tablespoons of ground pistachio nuts.
  4. Chill prior to serving, enjoy.
  5. .
  6. Notes: This soup is best when using whole creamy milk yogurt which can be found in Greek and Middle Eastern grocery stores; or use your own home make yogurt. You can also serve INDIVIDUAL CUPS instead of bowls of this soup. Simply, reduce the amount of ingredients in each cup. Finally, you can add or substitute some of the vegetables. For example, cut up strawberries (add a pinch of sugar in individual bowls), tomatoes or chopped up hard boiled eggs (Arabic style).

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