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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (348g) Recipe makes 4 servings |
||
| Calories 284 | ||
| Calories from Fat 83 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 183mg | 61% | |
| Sodium 587mg | 24% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.5g | ||
| Protein 30.3g | 60% | |
| Vitamin A 2114mcg | 42% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 107mg | 179% | |
| Vitamin E 2mcg | 8% | |
| Calcium 248mg | 24% | |
| Iron 4mg | 23% | |
20 min | 10 min prep
SERVES 4
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