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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 239
Calories from Fat 92 (38%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 577mg 24%
Potassium 387mg 11%
Total Carbohydrate 30.4g 10%
Dietary Fiber 6.7g 26%
Sugars 2.2g
Protein 8.0g 16%
Vitamin A 782mcg 15%
Vitamin B6 0.7mg 34%
Vitamin B12 0.2mcg 2%
Vitamin C 35mg 59%
Vitamin E 1mcg 4%
Calcium 111mg 11%
Iron 2mg 15%

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how is this calculated?

Herbed Chickpea Salad Recipe #131961

Refreshing salad developed for RSC Summer 2005.
by Sheynath

10 min | 10 min prep

SERVES 4 -6

  1. Rinse and drain chickpeas. Place in mixing bowl.
  2. Add tomato, bell pepper, scallions, capers, cheese and mint.
  3. Mince garlic, place in small bowl. Whisk in vinegar and olive oil to combine. Pour over chickpeas, toss lightly to combine.
  4. Vary the flavor of the salad by using any fresh herb, or combination of herbs that would go well with your meal. Cilantro, basil, oregano, thyme and flat-leaf parsley are all delicious.

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