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Nutrition Facts

Serving Size 1 (1325g)

Recipe makes 6 servings

Calories 1129
Calories from Fat 702 (62%)
Amount Per Serving %DV
Total Fat 78.0g 120%
Saturated Fat 30.2g 150%
Monounsaturated Fat 33.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 288mg 96%
Sodium 278mg 11%
Potassium 2793mg 79%
Total Carbohydrate 36.1g 12%
Dietary Fiber 18.1g 72%
Sugars 11.3g
Protein 62.6g 125%
Vitamin A 45635mcg 912%
Vitamin B6 1.1mg 56%
Vitamin B12 7.9mcg 131%
Vitamin C 211mg 352%
Vitamin E 5mcg 18%
Calcium 349mg 34%
Iron 13mg 72%

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Greek Fricassee of Lamb Recipe #131912

This is a fricassee as done in Greece - finished with an egg-lemon sauce (avgolemono). It is wonderfully delicious, and soul-satisfying...at least it is for us Greeks!
by evelyn/athens

2¼ hours | 25 min prep

SERVES 6 -8

  1. In a large Dutch Oven, heat the olive oil till smoking and in it brown the pieces of lamb (you may have to do this in 2-3 batches) until golden-brown all over.
  2. When all the pieces are browned add onion, garlic, water and wine (you could use just water if you wanted to) and simmer for 1 1/2 hours, or until meat is very tender.
  3. Add lettuce and dill. You may have to cram it into the pot but it will reduce to practically nothing. Put the lid on the Dutch Oven and cook for 8 minutes. Remove lid, stir carefully not to break up meat and cook another 2 minutes. Turn off heat.
  4. In a large, heatproof bowl, whisk together eggs, cornstarch and lemon juice.
  5. With a ladle, remove ladlefuls of the cooking liquid the meat and lettuce have cooked in and VERY slowly whisk it into the egg/lemon mixture. Keep doing this until, whisking all the while, until you have incorporated most of your cooking liquid - this tempers the egg-lemon sauce so it won't curdle when added to your lamb.
  6. Pour all the sauce into the pot, covering the lamb and lettuce. Turn heat up to medium-high and just bring to the boil. Cook for 1-2 minutes.
  7. Dinner is ready. Have lots of crusty bread around to sop up the delicious avgolemono sauce.

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