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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (524g) Recipe makes 4 servings |
||
| Calories 641 | ||
| Calories from Fat 191 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.3g | 32% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 565mg | 23% | |
| Potassium 1324mg | 37% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.1g | ||
| Protein 42.8g | 85% | |
| Vitamin A 1599mcg | 31% | |
| Vitamin B6 1.1mg | 54% | |
| Vitamin B12 45.3mcg | 755% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 5mcg | 17% | |
| Calcium 157mg | 15% | |
| Iron 14mg | 82% | |
1 hour | 20 min prep
SERVES 4
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