(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (216g) Recipe makes 12 servings |
||
| Calories 511 | ||
| Calories from Fat 225 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 9.4g | 46% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 566mg | 23% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 43.0g | 14% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 7.9g | ||
| Protein 27.1g | 54% | |
| Vitamin A 162mcg | 3% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 10mg | 18% | |
| Vitamin E 0mcg | 1% | |
| Calcium 71mg | 7% | |
| Iron 4mg | 25% | |
½ day | 20 min prep
SERVES 12
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 13183 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|