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Nutrition Facts

Serving Size 1 (266g)

Recipe makes 6 servings

Calories 347
Calories from Fat 144 (41%)
Amount Per Serving %DV
Total Fat 16.0g 24%
Saturated Fat 2.5g 12%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 1029mg 42%
Potassium 580mg 16%
Total Carbohydrate 20.5g 6%
Dietary Fiber 4.7g 18%
Sugars 4.2g
Protein 32.1g 64%
Vitamin A 1043mcg 20%
Vitamin B6 0.6mg 27%
Vitamin B12 3.5mcg 57%
Vitamin C 38mg 63%
Vitamin E 2mcg 9%
Calcium 75mg 7%
Iron 3mg 19%

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Whole Foods Mediterranean Tuna Salad Recipe #131807

This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.
by mandabears

1¼ hours | 5 min prep

SERVES 6 -8

  1. In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.

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