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Nutrition Facts
Serving Size 1 (30g) Recipe makes 1 servings The following items or measurements are not included below: pomegranate juice unsweetened berries
Calories 17
Calories from Fat 0		(3%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 23mg		0%
Potassium 78mg		2%
Total Carbohydrate 2.4g		0%
	Dietary Fiber 0.0g	0%
	Sugars 2.4g
Protein 1.8g		3%
Vitamin A 2mcg		0%
Vitamin B6 0.0mg		1%
Vitamin B12 0.2mcg		3%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 60mg		6%
Iron 0mg		0%
detailed view... how is this calculated?

Pomegranate Smoothie Recipe #131570

This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :)

by hannahactually

3 min | 3 min prep

SERVES 1

1/2 cup pomegranate juice
1/2 cup frozen unsweetened berries
2 tablespoons plain nonfat yogurt
artificial sweetener, to taste (optional)

Combine all ingredients in blender.
Blend until smooth.

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Pomegranate Smoothie Recipe #131570

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star