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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 4 servings

Calories 535
Calories from Fat 191 (35%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.2g 16%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 655mg 27%
Potassium 1291mg 36%
Total Carbohydrate 19.6g 6%
Dietary Fiber 1.8g 7%
Sugars 16.2g
Protein 64.5g 128%
Vitamin A 1041mcg 20%
Vitamin B6 0.8mg 38%
Vitamin B12 9.5mcg 159%
Vitamin C 20mg 34%
Vitamin E 4mcg 16%
Calcium 70mg 7%
Iron 3mg 18%

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Grilled Cajun Salmon With Tomato Pineapple Salsa Recipe #131563

A little spice, a little salsa, a lot of flavour and its also healthy! The recipe comes courtesy of Good Times magazine. Adjust the cajun seasoning to your own taste - if you don't have any, there are a number of good ones on Zaar!
by CountryLady

20 min | 10 min prep

SERVES 4

SALSA

  1. Combine first 5 ingredients in a small bowl; rub onto salmon.
  2. Place salmon, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes -- OR bake in preheated 350F oven for about 10 minutes.
  3. SALSA: Drain pineapple, reserving 2 tbsp juice.
  4. Combine with remaining ingredients & serve over salmon.

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