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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (435g) Recipe makes 4 servings |
||
| Calories 750 | ||
| Calories from Fat 223 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 9.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 210mg | 70% | |
| Sodium 707mg | 29% | |
| Potassium 841mg | 24% | |
| Total Carbohydrate 107.2g | 35% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 12.0g | ||
| Protein 28.0g | 55% | |
| Vitamin A 941mcg | 18% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 3mcg | 10% | |
| Calcium 194mg | 19% | |
| Iron 7mg | 43% | |
27 min | 12 min prep
SERVES 4 -6
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