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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 10 servings |
||
| Calories 229 | ||
| Calories from Fat 66 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1033mg | 43% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 6.5g | ||
| Protein 12.9g | 25% | |
| Vitamin A 354mcg | 7% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 4.4mcg | 74% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 182mg | 18% | |
| Iron 1mg | 9% | |
18 min | 3 min prep
SERVES 10 , 10 cups
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