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Nutrition Facts

Serving Size 1 1-cup mugs of cocoa 273g

Recipe makes 4 1-cup mugs of cocoa)

The following items or measurements
are not included below:

3 whole cloves

Calories 245
Calories from Fat 94 (38%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 6.5g 32%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 127mg 5%
Potassium 583mg 16%
Total Carbohydrate 32.6g 10%
Dietary Fiber 3.6g 14%
Sugars 14.9g
Protein 10.2g 20%
Vitamin A 337mcg 6%
Vitamin B6 0.1mg 6%
Vitamin B12 0.9mcg 14%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 316mg 31%
Iron 1mg 10%

how is this calculated?

Mayan Hot Cocoa Recipe #131437

Inspired by the movie, "Chocolat"! Cocoa was used by the Aztec and Mayan as a sacred drink. It was brewed with various spices and drank unsweetened as part of ceremonies. This recipe uses pure cocoa and several spices, including chili peppers. The flavor is very rich and aromatic, like a dark perfume. Experiment with the sweetness to your liking.
by Sandi (From CA)

40 min | 20 min prep

4 1-cup mugs of cocoa

  1. Sift the cocoa powder and flour.
  2. Measure out 4 cups of milk. From the 4 cups of milk, slowly whisk about 1/4 cup of it, a little more if necessary, into the cocoa/flour mix until it becomes a paste. If you add milk too fast, you get clumpy cocoa. If that happens, use a hand blender to smooth it out.
  3. When all the cocoa and flour are a paste (no more dry flour,) add the remaining spices (sugar, nutmeg, cloves, peppers, and cinnamon).
  4. Heat the rest of the 4 cups of milk in a double-boiler or a saucepan over medium.
  5. Add the cocoa/flour/spices mix to the hot milk in the double-boiler. Stir constantly to keep it from burning.
  6. If you prefer a slightly thicker drink, you can add the optional cornstarch/water mixture now. Continue stirring on the heat until it's to your desired thickness. Not too long; you don't want to be forced to use a knife and fork. ;D.
  7. When the cocoa is ready (it takes about 10-15 minutes until the flavor and heat level are *just right*), strain the cocoa in a fine sieve to remove the cloves and cinnamon pieces. (Careful, it could splatter - I found out last night. *grrr*) Then add the powdered sugar and vanilla and stir.
  8. If you like, you can put whipped cream on top, add small marshmallows, or add a stick of cinnamon for stirring.

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