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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 4 servings

Calories 294
Calories from Fat 259 (87%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 4.0g 20%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 187mg 7%
Potassium 360mg 10%
Total Carbohydrate 10.0g 3%
Dietary Fiber 2.8g 11%
Sugars 4.7g
Protein 1.8g 3%
Vitamin A 1149mcg 22%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 4mcg 14%
Calcium 48mg 4%
Iron 1mg 8%

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Marinara Sauce Recipe #131302

Serve the sauce hot with fresh cooked pasta. Makes about 2 cups. Preparation time does not include time to marinate.
by Bec

25 min | 10 min prep

SERVES 4 , 2 cups

  1. Slice each chili and use the tip of a knife to remove seeds.
  2. In a glass or ceramic bowl, marinate the olive, chilies and capers in 4 tablespoons oil for at least 1 hour. Meanwhile, gently sauté the onion and garlic in the remaining oil until golden. Add the oregano.
  3. Peel fresh tomatoes; use spoon to scoop out seeds. Chop. (Strain canned tomatoes). Turn all ingredients into a large skillet and cook over medium to high heat until the mixture thickens and darkens slightly. Remove chilies.
  4. Serve hot.

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