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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 4 servings The following items or measurements chili seasoning mix |
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| Calories 457 | ||
| Calories from Fat 166 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 951mg | 39% | |
| Potassium 969mg | 27% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 6.8g | ||
| Protein 31.4g | 62% | |
| Vitamin A 374mcg | 7% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 6% | |
| Calcium 78mg | 7% | |
| Iron 5mg | 31% | |
30 min | 30 min prep
SERVES 4 -6
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