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Nutrition Facts

Serving Size 1 (29g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 boneless pork chops

Calories 85
Calories from Fat 18 (20%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 116mg 4%
Potassium 47mg 1%
Total Carbohydrate 12.8g 4%
Dietary Fiber 0.7g 2%
Sugars 0.9g
Protein 3.8g 7%
Vitamin A 60mcg 1%
Vitamin B6 0.0mg 2%
Vitamin B12 0.2mcg 3%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 1mg 5%

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Tonkatsu (Japanese Pork Cutlet) Recipe #131093

This is my absolute favorite Japanese food. (What's not to like? It's fried!) I was introduced to this by Japanese exchange students I was hosting. The tonkatsu sauce is purchased at most grocery stores in the Asian foods section. Serve on a bed of shredded cabbage, for presentation. Serve with TONKATSU Sauce (the database won't let me add this as an ingredient).
by Charmie777

45 min | 45 min prep

SERVES 4

  1. Pound pork to 1/4-inch thickness.
  2. Coat with flour, then dip into egg, and finally coat thoroughly with Panko.
  3. Deep fry in 1 inch vegetable oil, heated to 350º, 3 minutes on each side, or until golden brown.
  4. Serve on bed of shredded cabbage, for presentation.
  5. Serve with Tonkatsu sauce.
  6. NOTE: If you can't find Panko, you may use crushed corn flakes.

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