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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

Calories 189
Calories from Fat 141 (74%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 6.2g 30%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 156mg 6%
Potassium 408mg 11%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.1g 4%
Sugars 0.3g
Protein 9.4g 18%
Vitamin A 4348mcg 86%
Vitamin B6 0.2mg 8%
Vitamin B12 0.7mcg 12%
Vitamin C 13mg 22%
Vitamin E 2mcg 7%
Calcium 71mg 7%
Iron 1mg 8%

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Sauteed Scallops with Mustard Recipe #13107

Quick, easy and tasty. Can be used as an appetizer for 6 to 12 or a starter course for 6 or a meal for 2. Recipe says 4. Try this with a good spicy gewurztiaminer (what a mouthful just to say it) wine. Excellent.
by Tebo

18 min | 10 min prep

SERVES 4

  1. Heat oil in skillet.
  2. Cook scallops 2 minutes on each side.
  3. Remove and keep warm.
  4. Saute spinach 1 minute and season to taste.
  5. Add cream, mustard and curry.
  6. Cook 2 minutes.
  7. Add scallops to warm.
  8. Serve in a soup bowl.

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