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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 10 servings

Calories 317
Calories from Fat 91 (28%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 580mg 24%
Potassium 798mg 22%
Total Carbohydrate 12.4g 4%
Dietary Fiber 1.1g 4%
Sugars 5.6g
Protein 41.3g 82%
Vitamin A 25mcg 0%
Vitamin B6 1.1mg 53%
Vitamin B12 1.1mcg 17%
Vitamin C 7mg 12%
Vitamin E 1mcg 4%
Calcium 56mg 5%
Iron 2mg 11%

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Pulled Pork (Crock Pot) Recipe #131018

I found this recipe years ago, and it's a favorite at potlucks. Freezes well for easy quick meals.
by duonyte

1 day | 30 min prep

SERVES 10

  1. Slice one onion and place in crock pot.
  2. Put in the roast and cover with the other onion, sliced. Pour over the ginger ale. Cover and cook on LOW for about 12 hours.
  3. Remove the meat, strain and save the onions, discard all liquid. With two forks, shred the meat, discarding any remaining fat, bones or skin. Most of the fat will have melted away.
  4. Return the shredded meat and the onions to the crock pot, stir in the barbecue sauce. Continue to cook for another 4 to 6 hours on LOW.
  5. Serve with hamburger buns or rolls and additional barbecue sauce. Any leftovers freeze very well.
  6. TIP: freeze ready-made sandwiches - a scoop of meat on a bun, well-wrapped. These make a great quick meal or snack. To reheat, remove wrapping, wrap in a paper towel, and zap 1-2 minute in the microwave.
  7. Note: Shoulder or butt are recommended because the meat shreds very well. Other cuts do not shred as readily. It is a fattier cut, but the fat melts away in the cooking and is poured away when you discard the liquid.
  8. Note 2: I have an older, smaller crock pot. The above times work perfectly for me. But if you have a newer or bigger crock pot, you may need to revise times downward, esp. after the bbq sauce is added. I think you need at least a couple of hours for it all to meld, but that may be all you need.

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