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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 365g Recipe makes 2 cups) |
||
| Calories 251 | ||
| Calories from Fat 166 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 3.6g | 17% | |
| Monounsaturated Fat 11.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 36mg | 1% | |
| Potassium 764mg | 21% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 9.6g | ||
| Protein 5.2g | 10% | |
| Vitamin A 150mcg | 3% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 6% | |
| Calcium 112mg | 11% | |
| Iron 1mg | 8% | |
55 min | 45 min prep
2 cups
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