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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 6 servings |
||
| Calories 556 | ||
| Calories from Fat 172 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 7.2g | 35% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 91mg | 30% | |
| Sodium 909mg | 37% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 55.2g | 18% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 2.8g | ||
| Protein 38.8g | 77% | |
| Vitamin A 538mcg | 10% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 1mcg | 3% | |
| Calcium 188mg | 18% | |
| Iron 4mg | 24% | |
47 min | 17 min prep
SERVES 6 -8
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