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Nutrition Facts

Serving Size 1 (125g)

Recipe makes 10 servings

Calories 183
Calories from Fat 162 (88%)
Amount Per Serving %DV
Total Fat 18.1g 27%
Saturated Fat 2.5g 12%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 69mg 1%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.6g 6%
Sugars 0.7g
Protein 0.9g 1%
Vitamin A 343mcg 6%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 16%
Vitamin E 2mcg 8%
Calcium 22mg 2%
Iron 0mg 5%

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Tabouli Recipe #130805

This recipe was given to me by one of my Armenian employees years ago. It differs from other tabouli recipes in that it has no mint and adds chopped black olives.
by Donna Matthews

1 hour | 1 hour prep

SERVES 10

  1. Pour boiling water over bulgar.
  2. Cover and let sit until water is absorbed (time will depend on how fine the grind is).
  3. To prepare parsley, wash, pull leaves off the largest parts of the stem, discarding the stems.
  4. Spin or pat the leaves to remove excess water, and chop finely. (I use a Pampered Chef chopper).
  5. Dice tomatoes.
  6. Combine bulgar, chopped parsley, diced tomatoes, and chopped olives in large bowl.
  7. Whisk together olive oil and lemon juice.
  8. Pour dressing over other tabouli ingredients and mix well.
  9. Cover and refrigerate for at least an hour before serving.

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