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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

2 tablespoons balsamic vinegar

Calories 271
Calories from Fat 71 (26%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 1224mg 51%
Potassium 416mg 11%
Total Carbohydrate 37.5g 12%
Dietary Fiber 4.0g 15%
Sugars 4.3g
Protein 13.3g 26%
Vitamin A 1357mcg 27%
Vitamin B6 0.2mg 8%
Vitamin B12 0.2mcg 3%
Vitamin C 17mg 28%
Vitamin E 1mcg 4%
Calcium 296mg 29%
Iron 2mg 13%

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how is this calculated?

Kumquat's Panzanella (Bread and Tomato Salad) Recipe #130631

My version. There are others posted. I find this salad incredibly tasty. If you'd like to try it there is one VERY important caveat - do not stint on the quality of your ingredients. (Garbage in garbage out.) Some of the ingredients are available year round, but only prepare this if you know you can get tomatoes at their very best. Most panzanella recipes call for some oil but I prefer to omit it. Serve as side dish for four or main meal for two. This is a classic Italian recipe.
by Kumquat the Cat's friend

30 min | 30 min prep

SERVES 4

  1. Put diced red onion in a small bowl and cover with water. (This removes some of the oniony taste.) The longer you soak it the milder it will become.
  2. If bread is not day old, slice and place on cookie sheet in preheated 400 degree oven for about 10-12 minutes. Remove and let cool slightly.
  3. Meanwhile, prepare and place all ingredients other than the bread and onion in a large bowl and mix.
  4. Tear bread into bite size pieces, drain onions and add to tomato mix. Combine well. Adjust the seasonings to taste and serve.

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