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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 4 servings

The following items or measurements
are not included below:

precooked cornmeal

Calories 133
Calories from Fat 84 (63%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 5.1g 25%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 691mg 28%
Potassium 145mg 4%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.1g 0%
Sugars 0.4g
Protein 8.8g 17%
Vitamin A 321mcg 6%
Vitamin B6 0.1mg 5%
Vitamin B12 0.7mcg 11%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 242mg 24%
Iron 0mg 4%

detailed view...

how is this calculated?

Arepas Recipe #130579

This arepa dough uses the brand P.A.N. a precooked cornmeal available at any Hispanic grocer. Unlike traditional arepas, these are "fluffy" due to the addition of eggs and baking powder. Fill them with cheese, taco meat mixture, tuna, smoked sausage, scrambled eggs, anything you like. Got this recipe from a Venezulean friend.
by Kathy228

28 min | 20 min prep

SERVES 4 -6 , 6 arepas

  1. In a mixing bowl, add cornmeal, salt, pepper, baking powder. Mix well.
  2. Add the cheese (eg: jack, mozzarella, cheddar, or combination)and combine well.
  3. With a fork, stir in boiling water.
  4. Add eggs.
  5. Mix with a fork until dough leaves the side of the bowl.
  6. Knead dough with your hands only enough to form a ball.
  7. About 3/4 cup of dough makes one arepa.
  8. Flatten balls and fry in a lightly greased pan until golden.
  9. Or cook in arepa cooker until arepas sound hollow when tapped.
  10. Let cool slightly and serve.
  11. TO EAT: Split like an Eng. muffin and with a spoon, scoop-out the fluffy cornmeal insides then fill the shells with anything you like. The scooped-out cornmeal can be eaten with a fork or discarded. Or don't scoop them out it's your preference.

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