This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (162g)

Recipe makes 1 servings

Calories 212
Calories from Fat 132 (62%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 423mg 141%
Sodium 144mg 6%
Potassium 323mg 9%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.2g 4%
Sugars 3.5g
Protein 13.7g 27%
Vitamin A 1103mcg 22%
Vitamin B6 0.3mg 15%
Vitamin B12 1.3mcg 21%
Vitamin C 110mg 183%
Vitamin E 2mcg 7%
Calcium 69mg 6%
Iron 2mg 15%

detailed view...

how is this calculated?

Mint - Cilantro Omelette ( Indian) for One Recipe #130570

A version of the omelettes made in each and every egg-eating household in India
by Sana

10 min | 4 min prep

SERVES 1

  1. Chop the mint leaves and cilantro finely.
  2. Mix all the ingredients.
  3. In a small frying pan, heat the oil.
  4. When the oil is hot, pour the egg mixture.
  5. Cook on one side for about 2-3 mins approximately.
  6. Flip and cook the other side.
  7. Additional veggies like chopped mushrooms, tomatoes, bell peppers can be added
  8. Alternatively, you can add saute'd onions instead of chopped raw onions.
  9. Enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 130570 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star