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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 2 servings The following items or measurements 4 cardamom pods 6 cloves 1/2 cup tomato sauce |
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| Calories 261 | ||
| Calories from Fat 130 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 48mg | 16% | |
| Sodium 1017mg | 42% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 8.0g | ||
| Protein 18.8g | 37% | |
| Vitamin A 384mcg | 7% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 2mcg | 9% | |
| Calcium 117mg | 11% | |
| Iron 1mg | 10% | |
30 min | 5 min prep
SERVES 2
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