This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (127g)

Recipe makes 4 servings

Calories 128
Calories from Fat 74 (57%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 625mg 26%
Potassium 291mg 8%
Total Carbohydrate 11.8g 3%
Dietary Fiber 1.8g 7%
Sugars 3.9g
Protein 2.9g 5%
Vitamin A 2396mcg 47%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 2%
Vitamin C 16mg 27%
Vitamin E 1mcg 5%
Calcium 23mg 2%
Iron 0mg 3%

detailed view...

how is this calculated?

Ecuadorian Beet Salad Recipe #128971

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.
by dageret

5 min | 5 min prep

SERVES 4 -6 , 1/2 cup

  1. Mix potatoes, beets, carrots, egg and onion together.
  2. In a separate bowl mix the oil lemon water and salt.
  3. Mix all the ingredients together.
  4. Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
  5. the oil can be substituted with extra water for dieters.
  6. Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 128971 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star