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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 317g Recipe makes 4 cups) |
||
| Calories 145 | ||
| Calories from Fat 53 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1104mg | 46% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.6g | ||
| Protein 7.7g | 15% | |
| Vitamin A 1329mcg | 26% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 1mcg | 4% | |
| Calcium 50mg | 5% | |
| Iron 3mg | 17% | |
15 min | 5 min prep
4 cups
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