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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 4 servings |
||
| Calories 467 | ||
| Calories from Fat 131 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1199mg | 49% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 74.7g | 24% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 1.9g | ||
| Protein 9.3g | 18% | |
| Vitamin A 1535mcg | 30% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 3mcg | 10% | |
| Calcium 39mg | 3% | |
| Iron 1mg | 10% | |
40 min | 10 min prep
SERVES 4 , 4 serving of rice
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