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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements 1 teaspoon italian seasoning |
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| Calories 320 | ||
| Calories from Fat 96 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 338mg | 14% | |
| Potassium 462mg | 13% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 3.5g | ||
| Protein 46.5g | 92% | |
| Vitamin A 699mcg | 13% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.6mcg | 44% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 2mcg | 9% | |
| Calcium 127mg | 12% | |
| Iron 5mg | 32% | |
10 min | 10 min prep
SERVES 4
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