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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 4 servings

Calories 658
Calories from Fat 258 (39%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 8.5g 42%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 310mg 103%
Sodium 1429mg 59%
Potassium 606mg 17%
Total Carbohydrate 44.6g 14%
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 53.0g 105%
Vitamin A 339mcg 6%
Vitamin B6 1.1mg 53%
Vitamin B12 1.3mcg 21%
Vitamin C 13mg 22%
Vitamin E 1mcg 5%
Calcium 63mg 6%
Iron 5mg 29%

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how is this calculated?

Chicken Lo Mein Recipe #128634

The first dish DH ever made for me! I absolutely LOVE this stuff!! Easy to make and WAY less expensive than carry-out!! We finally made it and measured everything! Hope you try it, it's really good!
by Wildflour

40 min | 10 min prep

SERVES 4 -6

  1. In large, deep frying pan with lid, place chicken breasts seasoned with salt and pepper, into 1 Tbl. olive oil and 1 teaspoon sesame oil.
  2. Cook over medium heat, covered, for 20 minutes, turning ocaisionally, til chicken is done.
  3. Remove chicken from pan to cool slightly. Cut into bite-sized pieces, toss with 1 teaspoon sesame oil, cover and set aside. Do not drain frying pan. Add 1 1/2 Tbl. sesame oil to pan.
  4. In pot, boil 3 pkgs. Ramen noodles for 3 minutes.
  5. Drain and RINSE WELL.
  6. Drain again and add to frying pan with 2 Tbl. soy sauce, cole slaw mix, reserved chicken and 2 of the seasoning packets from noodles.
  7. Stir fry, stirring, over med-low heat for 3-5 minutes or til cabbage mix is tender and all is well mixed.
  8. Top each individual serving with sliced or chopped egg if desired.
  9. Also serve with additional soy sauce if desired.
  10. Makes 4-6 servings.
  11. *Do not substitute another oil for the sesame oil! That's what really makes this dish.
  12. Nice additions: mushrooms, pea pods, water chestnuts, cooked broccoli and baby corn.

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