(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 611 | ||
| Calories from Fat 310 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.5g | 53% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 10.5g | ||
| Polyunsaturated Fat 13.9g | ||
| Trans Fat 0.1g | ||
| Cholesterol 47mg | 15% | |
| Sodium 792mg | 33% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 60.2g | 20% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3.5g | ||
| Protein 17.5g | 35% | |
| Vitamin A 3343mcg | 66% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 41mg | 68% | |
| Vitamin E 5mcg | 16% | |
| Calcium 238mg | 23% | |
| Iron 3mg | 17% | |
25 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 128519 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|