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Nutrition Facts

Serving Size 1 (420g)

Recipe makes 4 servings

The following items or measurements
are not included below:

beans

Calories 109
Calories from Fat 18 (16%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 238mg 9%
Potassium 824mg 23%
Total Carbohydrate 19.0g 6%
Dietary Fiber 3.6g 14%
Sugars 10.6g
Protein 5.8g 11%
Vitamin A 2251mcg 45%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 37mg 62%
Vitamin E 1mcg 3%
Calcium 44mg 4%
Iron 1mg 7%

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Tomato and Bean Soup Recipe #128452

This is one of those make loads and eat for days recipes - easy and tasty. If you absolutely must, you can use canned tomatoes - but only if you can't get fresh tomatoes. I got the original recipe from Australian Women's Weekly Low Fat Meals in Minutes book.
by kolibri

1¼ hours | 15 min prep

SERVES 4

  1. Fry onion and garlic in a pan, until onion is soft.
  2. Stir in the chopped tomatoes, stir more until tomatoes are soft.
  3. Add stock and the sauces, bring to boil and let simmer covered for 30 minutes. If you like your tomato soup smooth, you can blend the soup after this point. I like mine chunky.
  4. Stir in parsley and the beans. Simmer uncovered for five minutes or so, until the beans are hot.

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